Benefits Of Drinking Wheatgrass
The benefits of wheatgrass will astound you. Wheatgrass is packed with essential vitamins, minerals and amino acids. Just two shots of wheatgrass juice daily is sufficient. The following are the beneficial properties of wheatgrass.
Great Source of Chlorophyll
Wheatgrass is a Green Super food that contains one of the highest sources of chlorophyll (up to 70%) on earth. Chlorophyll is typically found in leafy green vegetables and is a substance that creates photosynthesis, a process that converts light energy into chemical energy. This energy provides nutrients for plants, which is synthesized from carbon dioxide and water.
The benefits of wheatgrass juice are extraordinary. Chlorophyll when consumed in its liquid form has vast array of benefits for the human health. Chlorophyll is an excellent source for healthy blood promotion as it increases the production of hemoglobin in the bloodstream, which in turn increases the quality and quantity of your red blood cells. This causes more oxygen rich blood to develop and also improving the transportation of oxygen around the body.
The promotion of healthy blood cells can help individuals with diabetes by improving their blood sugar levels; improving healing abilities; cleanses the blood from any toxic chemicals or poisons and helps prevent tooth decay.
Rich in Antioxidants
Wheatgrass is also a great source of antioxidants. It is known that a diet high in antioxidants can reduce and lower the risk of cancer, cardiovascular diseases, macular degeneration and many other degenerative and age-related diseases.
Furthermore, antioxidants also fight oxidative stress and free radicals, which is essential for maintaining good health. Oxidative stress occurs through the process of Oxidation – as you age, naturally your body will slowly lose electrons to electrically charged molecules called “free radicals”. These “free radicals” are toxic to your body and can potentially cause damage to your cellular DNA and lead to diseases.
The levels of free radicals can increase in the body through causes such as air pollution, infection and exposure to toxic substances. Antioxidants are imperative for decreasing the levels of free radicals in your body and to maintain good health. Wheatgrass is rich in antioxidants, therefore just two shots of wheatgrass juice daily is enough to maintain good health.
Other Beneficial Properties
- Wheatgrass juice is known to help improve digestion.
- Wheatgrass juice is known for lowering high blood pressure and also lowering high cholesterol.
- Wheatgrass helps with sleep deprivation. It is best to consume a shot (30ml) of wheatgrass before bed.
- Wheatgrass juice helps remove toxic heavy metals in our body such as mercury and lead.
- Wheatgrass is rich in nutrients, containing potassium (for electrolyte and fluid balance); vitamin (A,C,E,K – these help to improve the cardiovascular system, improve eye health, promote healthy blood cells); Iron and magnesium (for the stimulation of the bone marrow production of hemoglobin); amino acids (building blocks of protein); calcium (for strong bones and teeth) and much more!
- Wheatgrass juice helps to treat urinary tract disorders; bladder, urethra and prostate infections.
- Wheatgrass is high in enzymes, which means it helps the body heal faster, and helps the body lose weight.
- Wheatgrass juice helps reduce inflammation.
- Wheatgrass helps to prevent grey hair from occurring and can even help reverse gray hair back to its natural color.
- Wheatgrass has a high alkalizing effect that helps to balance your pH levels.
Wheatgrass is truly amazing, giving you the daily dose of essential nutrients. It’s no wonder its popularity has risen exponentially throughout the past decades. So GO and get your daily dose of wheatgrass juice or Grow your own Wheatgrass today!